Facilitated by Fitness

The Lagree method/Megaformer Pilates is a gateway to more than just better health and fitness; only use if willing to expand your horizons!

At 56, the discussion of fitness is usually one of diminishing capabilities, certainly not expansion! Not if you practice Pilates/Lagree…

I hated paddleboarding…

Until I had the balance and upper body strength to do it!

CTD Helen H. in background

Balance is critical—a key element of the Lagree method

Upper Body Wins

Typically the first elements of success most students experience: planks = awesome shoulders and arms

Long Hair?

Yes, this is pre-wrist break. I look forward to my immanent return to the wall!

Check out the water surface: we faced 16-20 knot winds— And no falls!

Well, maybe one dip in the water…

Helen showing her killer inflatable board while cooling off 😉😎

15+ knot headwind to get to the Mangrove Trail—kneeling inner thighs and torso twist got us there

Helen, killing it

F#$% Age— Find Fun!

Lagree, the gateway modality

Kayaker Jim H. rocked the course!