Intensity Micro Clinic

Private workouts that work

I’m Kerri Stringer, owner and Advanced Certified Lagree personal trainer.

Join me for Megaformer Pilates classes in a welcoming and inclusive, in-home studio.

IMC privates are whole-body workouts that build strength, endurance, balance, and flexibility.

Start or continue your fitness journey with me at IMC!

Classes are private and customized just for you.

No holding back, being pushed too far, or the intimidation of a group class.

This is your time, and yours alone to focus on your gains.

Elevate your form and control with precise hands-on form refinements.

Seamless choreography removes breakpoints, challenges endurance, and maintains an elevated cardio response.

Workout consistency is key to achieving and sustaining fitness gains.

Even the most disciplined sometimes need a helping hand to stay on track.

Many enjoy multiple ways to work out and stay fit.

IMC classes integrate into your exercise regimen, supporting your goals and schedule.

High-tech Megaformer and Microformers use a “sled and spring”, gliding motion to create zero-impact, full-body workouts.

Low, slow, and in the moment.

In-studio cameras provide exceptional post-workout form review and recording capabilities to accelerate your progress.

See yourself like never before.

Though rare, sessions may include a visit or “fly by” from one of our adorable rescue cats.

You may also hear a “wolf whistle” of encouragement from our African Gray parrot.

You can do this!